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Yoga teacher training
Curriculum
7 Sections
16 Lessons
10 Weeks
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A short history of yoga
1
1.1
History
What is yoga?
2
2.1
Definition
2.2
The Origins
The different types of yoga
9
3.1
Yoga Hatha
3.2
Yoga Ashtanga
3.3
Yoga Vinyasa
3.4
Yoga Nidra
3.5
Yoga Bikram
3.6
Yoga Kundalini
3.7
Yoga Iyengar
3.8
Prenatal yoga
3.9
Snowga
Principles of Yoga
1
4.1
The 8 basic pillars of yoga
The benefits of yoga
1
5.1
The benefits of yoga in all its forms
Yoga postures
1
6.1
20 yoga postures for a toned body
Yoga equipment
1
7.1
The best accessories for the yoga session!
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20 yoga postures for a toned body
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