This training is for all those who want to learn sophrology and turn to themselves and to others. It is a real support technique towards well-being and the development of one’s abilities in the service of oneself or third parties.

What you will be able to do at the end of the training: Breathing, daily relaxation, tailor-made individual sessions, group sessions. For adults, children, teenagers.

Individuals and companies: At the end of your training, you will be able to bring your relatives, your collaborators, your customers to be more serene, more effective in their objectives.

Future professionals: At the end of your training, you will be able to establish yourself as a professional, thanks to a training certificate, guaranteeing mastery of the tools relevant to the teachings in sophrology.