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Stress Management Training
Curriculum
4 Sections
22 Lessons
10 Weeks
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What is stress
2
1.0
What is stress
1.1
Can stress be good for you?
How to reduce and manage stress
6
2.0
How to reduce and manage stress
2.1
Symptoms of stress and recognizing when you are stressed
2.2
Causes of stress
2.3
Taking action to reduce stress
2.4
Intermediate steps to relieve stress symptoms
2.5
How to reduce and manage stress, a summary
Tips and strategies for managing stress
13
3.1
Stress management tips and strategies, an introduction
3.2
Identify your goal, set goals, plan and act
3.3
Manage your time, don’t let it manage you
3.4
Notice and change your thinking
3.5
Consider your approach
3.6
Think about how you see life
3.7
Communicate and build relationships
3.8
Manage your money and finances
3.9
Reflect on how you deal with life changes and events
3.10
Reduce stress at work
3.11
Take care of yourself and balance your life
3.12
Ask for help and support
3.13
Stress management tips and strategies, a summary
Your Stress Management Plan
1
4.0
Your anti-stress plan
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Can stress be good for you?
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