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Emotion management training
Curriculum
8 Sections
24 Lessons
10 Weeks
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Recognizing one's emotional manifestations
2
1.1
Internal events
1.2
External events
Introduction
2
2.1
Introduction
2.2
Why this training
Defining your emotions
7
3.1
Definition: Difference emotion/feeling
3.2
How does an emotion work?
3.3
Biological functioning of an emotion: “A dive into the heart of the brain
3.4
The special case of fear
3.5
Empathy and mirror neurons
3.6
Psychological functioning of an emotion: “Journey to the heart of the psyche
3.7
Receptivity to relaxation.
Identifier les pensées bloquantes
4
4.1
At the individual level. The fundamental triptych: values-needs-envies
4.2
Recap item
4.3
At the collective level. The patterns of repetition
4.4
Identify your repetition patterns
Identifying dysfunctional patterns
2
5.1
Definition of a dysfunctional pattern
5.2
How to identify your own dysfunctional patterns?
Accepting your emotional experience
2
6.1
Identifying its perception channel
6.2
The different sensory channels
Asserting your feelings and emotional experiences
4
7.1
Introduction: How to assert your feelings
7.2
Ability to express emotions
7.3
Knowing how to communicate your emotions: the basics of non-violent communication
7.4
Practice non-violent communication
Conclusion
1
8.1
Emotions and you: a beautiful alliance
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Practice non-violent communication
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