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Assertiveness training
Curriculum
3 Sections
16 Lessons
6 Hours
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Module 1 - Triggering assertiveness
4
1.1
Clarify assertiveness, its framework and its usefulness
1.2
Translating assertiveness into observable behaviors
1.3
Taking stock: Assertiveness and me
1.4
My assertive diagnosis: passivity, aggressiveness, manipulation, assertiveness
Module 2 - Managing obstacles to assertiveness
4
2.1
Identify non-assertive behaviors
2.2
Discover the keys to 100% communication
2.3
Apply the active listening protocol on a daily basis
2.4
Respond assertively to: aggression, manipulation, passivity
Module 3 - Speaking the truth and asserting yourself on a daily basis
8
3.1
Learn to say no without saying no
3.2
Receive and give constructive criticism
3.3
Make a request
3.4
The signs of recognition, The little phrases
3.5
Clarification of assertiveness, its framework conditions and its benefits
3.6
Translating assertiveness into observable behaviors
12 Minutes
3.7
My assertiveness diagnosis: passivity, aggressiveness, manipulation, assertiveness.
3.8
An inventory: Self-assertion and I
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The signs of recognition, The little phrases
Translating assertiveness into observable behaviors
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