Terms

• No equipment or previous experience is required
• You may wish to note some of the statements
• It would be helpful to have some examples in mind of situations you would like to change in your life
• A willingness to learn!

The description

Learning assertiveness techniques will allow you to dare to be yourself and recognize your assets and qualities at their true value. Develop the key skills to better manage relationships with others, implement effective communication and demonstrate assertiveness.

For more information on Self Affirmation, please submit the enquiry form below so that the training organisation can contact you.
The final objective of this training is to have the keys to activate assertiveness in a professional context.

This objective is broken down into several sub-objectives throughout the course:

Understand assertiveness, its benefits and conduct a diagnosis
Responding to non-assertive behaviour
Accept and better manage your emotions

Who should attend:

• Someone who feels they have no control over their life
• A person who is dissatisfied with his or her life and is ready to take charge
• Those who lack confidence and lack self-confidence
• Anyone who wants to take back control of their life
• People who want to be more optimistic
• Those who want to be more satisfied