Terms

• No knowledge gained. All you need is the desire to understand and take ownership of the emotions you experience.

The description

• Do you feel diffuse emotions that you don’t always understand?
• Are you experiencing negative, painful, stressful feelings that imprison you?
• Do you ever get angry at someone without really understanding the cause?
• Or do you find it difficult to talk about your emotions? To externalize them?
• Is it difficult for you to understand the emotional reactions of others?
• Do you sometimes feel strong symptoms following a problem (stomach ache, migraine, back pain, neck pain…)?
• Do you know what your daily life would be like if you could express your emotions clearly and simply?

If you have ever found yourself in one of these situations, then this course is for you.

Emotions and feelings are part of our lives.

Not listening to them can have many consequences in your private and professional life.

On an intimate level, understanding your emotions will allow you to be more at ease when communicating and to no longer suffer emotional reactions.

On a professional level, according to a recent scientific study, having a more developed emotional intelligence is an asset in the recruitment process.

Through this training, I therefore propose to you to develop your emotional intelligence.

In this course, I will provide you with some theoretical insights that will allow you to understand how an emotion works at the neuro-biological (brain functioning) and psychological (psyche functioning) levels.

Then, with the help of practical exercises that you carry out at your own pace, you learn to understand your emotional manifestations.

At the end of this training, you will be able to: better understand your emotions. to understand more accurately the emotional reactions of others. react more effectively to your emotions and those of others. to communicate in a more appropriate way. to avoid unnecessary conflict. Who is this course for: Anyone who is curious to understand their emotional functioning. Anyone who wants to assert themselves emotionally.