Description

Self-esteem is defined as the value a person places on themselves. The more this value is positive, the higher the degree of self-esteem, the more it is negative, the more the person underestimates himself. The presence in oneself of this feeling of personal value finds its origin in the relationship with others, among others, as it was played out in childhood and adolescence. While self-confidence finds its source in action.

Consolidating self-esteem and self-confidence is an important issue as an adult. These are essential keys to personal development.

General objectives:

• Developing healthy self-esteem and self-confidence is possible and is a source of well-being, joie de vivre, self-assurance, self-control and balance.
• Learn more consciously to accept and love yourself more.
• Give you access to the keys that allow you to consolidate self-esteem and self-confidence to contribute to your personal development.

During this training, you will learn to:

• Practice exercises to build self-esteem and self-confidence
• Discover the two convictions related to self-esteem
• Understanding the Roots of Self-Esteem and Self-Underestimate
• Understand the interplay between self-esteem and self-confidence
• Clearly identify the fears to overcome to strengthen self-esteem
• Know the antidotes to lessen the effects of the enemies of self-esteem and self-confidence (comparison, guilt and shame)
• Understanding self-esteem syndromes (“impostor syndrome”, “lounge traveler syndrome” and “perfectionist syndrome”)
• Make the link with assertiveness and emotional intelligence
• Undo limiting relationship patterns
• Cultivate a healthy self-esteem on a daily basis

Target audience

This workshop is for anyone interested in their personal development.

Who should attend:

This workshop is for anyone interested in their personal development, and who wishes to discover and acquire the keys to cultivating healthy self-esteem and self-confidence.